Yoga Nidra (1)

Join us for an afternoon of self care.

Rest, Relax, and Rejuviate after the holiday with Qigong, Yoga Nidra, and Himilayan Singing Bowls.

In this workshop you will experience the profound healing effects of a deeply relaxed, calm and balanced nervous system.

Through use of ancient healing modalities like sound, gentle movement, breath, and meditation, bodywork practitioner Ruth Bayer will guide participants into a deep, centered space of healing and relaxation.

You will leave this workshop feeling completely relaxed and refreshed, knowing you have all the tools necessary to connect to your center, carrying you through each and every experience the new year has to offer!